Safety Measures to protect yourself from Corona virus
It is important for everyone to protect ourselves against this virus. The best way is to practice good hygiene and follow some guidelines to mitigate the spread.So it is necessary to include these in our daily life.
Keep things clean
Preventive measures are your first line of defense. Wash your hands with soap and and water for at least 20 seconds. Use sanitizer if soap is not available. Avoid touching your mouth, nose, eyes with unwashed hands. Avoid close contact with people who are sick. Stay home when you are sick. Frequently clean touched objects and surfaces. Cover your sneeze with a tissue and if you don't have tissue then sneeze into your elbow,rather than into your hands.
Wear a face mask
It is recommended that people wear a cloth face mask when go outside from home. And maintain social distancing.Other masks like surgical and N-95 should remain reserved for medical workers and medical first responders. It is difficult to keep distancing in a grocery store or pharmacy but chances are more to spread community based transmission in these places so need to stay more alert. We can say that social distancing remains a key way to mitigate spread. It is recommended to maintain a distance of approximately 6 feet from others in public places.It is because the respiratory droplets produced by coughing and sneezing do not travel more than 6 feet.
Restrict your travel
Travelling can increase the spread of virus and put you at risk for contacting the disease. But if you must travel, take safety measures, consider your mode of transportation, and stay up to date on the restrictions that are in place at your destination. But those with underlying medical conditions or those who are older.
Boost your immune system
Boosting your immune system can really be helpful for everyone. Regular indoor exercise, intake of essential nutrients like B 12,minerals,vitamin C etc. Many herbal drinks of turmeric, lemon, ginger and vegetable soups etc.
Monitor your health daily
Be alert for symptoms like fever, cough,shortness of breath. Immediately take your temperature if any symptom develops.
